✕
✕
EXERCISES

Upper Back Exercises

Precautions: This is a guide for our patient. Do not perform without advice of our practitioner to avoid injuring yourself.
Do as tolerate, don’t overdo.
Not necessary to finish all. Depends on your condition.

Neck Exercises

Double Arm Stretch (Back View)

  1. Stand with feet shoulder width apart
  2. Lift arms to the level of your lower back, and interlock your fingers with your palms facing backwards.
  3. Push arms outwards until you feel the stretch in your chest.
  4. Squeeze the shoulder blades together to maximize the stretch.
  5. Hold this position for 15 to 30 seconds, and then relax.
  6. Repeat 3 times.

Double Arm Stretch (Side View)

  1. Stand with feet shoulder width apart
  2. Lift arms to the level of your lower back, and interlock your fingers with your palms facing backwards.
  3. Push arms outwards until you feel the stretch in your chest.
  4. Squeeze the shoulder blades together to maximize the stretch.
  5. Hold this position for 15 to 30 seconds, and then relax.
  6. Repeat 3 times.

Latissimus Dorsi (Left) Stretch

  1. Standing with your back straight and hands above your head. Gently lean to one side until you feel a mild to moderate stretch in the side of your upper back and shoulder.
  2. Hold for 5 seconds and then return to the starting position.

Latissimus Dorsi (Right) Stretch

  1. Standing with your back straight and hands above your head. Gently lean to one side until you feel a mild to moderate stretch in the side of your upper back and shoulder.
  2. Hold for 5 seconds and then return to the starting position.

BOOK AN APPOINTMENT

Let Us Help You

Experienced Chiropractors & Therapists

Entrust your well-being to our experienced chiropractors and therapists dedicated to your recovery.

Personalized Treatment

Experienced care tailored to your unique needs for result that last

Holistic Approach

We address root causes (not just symptoms) for complete and lasting wellness.